Cinnamon is one of the world’s most popular spices, but it actually comes in different varieties with distinct characteristics. The two most commonly encountered types are Cassia cinnamon and True Ceylon cinnamon. Understanding the differences between these two can help…
True Ceylon cinnamon, known as the “true cinnamon” and prized for its sweet, delicate flavor, is much more than a kitchen spice. Packed with antioxidants and bioactive compounds, it offers a range of scientifically supported health benefits. From reducing inflammation…
True Ceylon cinnamon, known scientifically as Cinnamomum verum, is a treasured spice native to Sri Lanka, formerly known as Ceylon. Revered as “true cinnamon,” this aromatic bark has woven itself deeply into the fabric of Sri Lanka’s culture, economy, and global…